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First Published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as: * Why we expect so much of ourselves and how failure to live up to our own expectations can have an adverse affect our emotional and physical health * How to stop being so hard on yourself when you fall short of your own expectations * How to alleviate the guilt and shame that perfectionism can trigger * How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent Narration in the Fiction Film ebook pdf and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.

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Author: David Bordwell
Number of Pages: 384 pages
Published Date: 02 Jul 2009
Publisher: Taylor & Francis Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780415018777
Download Link: Click Here
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